Fastest Aussie is broke

[sady]

@""nanny69

[QUOTE=oldbloke,post:64,topic:13420"]

why the need to do it twice a day? HSI dont train twice a day they start there day at 8am in the gym… 10am track sessions normally start out the door not long after 12 on most days…

Wouldn’t two short sessions morning/evening be speed rich and a 4 hour session endurance.