The heat was insane today, tomorrow it migh rain so thats good!
2x5x30m hill sprints with 2 min recovery, 5 min rest per set
Wrights-
Power Clean-6x5-135
Back Squat-5x10-185
Bench Press-5x10-145
T-Bar Rows-3x10
Reverse Hypers-3x10
Incline Press-3x10
still sore, especially in the quads…it’ll get better…
Yesterday was fun, it actually rained out WHILE i was working out, thus “cooling me down”, I loved it!
Tempo-1200m
6x200m
MB Circuit-3x10 each…1 min rest
Side Pass Left
Side Pass Right
OH Pass
Chest Pass
CRBRFT
The heat wasn’t bad out today, so I felt good, overall today went well. I liked it.
Tempo-1400
-7x200m with walk across field as rest (roughly 1:30)
Weights
Power Clean-5x5-140
Half Squat-10x3-225
Bench Press-10x3-170
Military Press-3x10
Reverse-Hypers-3x10
Seated Rows-3x10
August 9-2005
Med Ball Circuit-4x10 w/ 1 min rest between circuits
-CRBRFT
-Squat Throws
-OH Pass
-Side Pass Left
-Side Pass Right
Hill Sprints
-2x6x30m w/ 2 min rest per rep, 5 min rest per set
good workout today. It hasn’t been as hot lately, which is good, plus my hills are under a lot of trees so I have constant shade…whoo hoo
Im leaving for college next wednesday…Mixed emotions. I realyl cannot wait because it is going to be an exciting new experience but I am nervous because of the same exact same. Plus I wil lbe missing some of my friends, but I got to know some ppl at my orientation who were kool, so it’s all good.
Go Yellow Jackets!
Today really sucked…it was 92 out and with being on the trck made it even hotter…But hey, what doesn’t kill me only makes me stronger…
Tempo-1500m
-5x300m w/ walk back recovery
yea its safe to say I was kind of gagging and gasping for air after those. But for some reason now that I look back at it…I loved doing them…weird…
Weights
Power Clean-5x5-140
Half Squats-4x8-205
Bench Press-4x8-150
Reverse-Hypers-3x10
Incline Press-3x10
Lat Pulldowns-3x10
Core Work
al in all a good day, definitely made me better. Looking forward to tomorrow…
Today was a med ball-Hills day. All went well today but the inevitable happened- I slipped on one of my hill sprints, no big deal though, just got up and completed the run.
-Warm Up-
Med Ball Circuit-4x10
-OH Pass
-Chest Pass
-Side Pass Left
-Side Pass Right
-CRBRFT
Hill Sprints
-2x6x30m w/ 2 min rest- 5min rest a set
94 degrees today…It was insane but I lived through it.
Tempo-1400m
-7x200m walk across football field as rest
I’m really happy with my progress, I can tell I am getting in better shape by the times I run on my tempo runs. Keep better and better pace every day.
Weights
Power Clean-5x5-140
Half Squats-10x4-225
Bench Press-10x4-170
Reverse-Hypers-3x10
DB Military Press-3x10
Lat Pulldowns-3x10
Wasn’t able to run today…Pissed off to high hell about it too…Totally F’ed my day up…I hate people who want other people to have a poor work ethic…
Weights
Power Clean-5x4-150 lbs
Half Squats-10x4-225 lbs
Bench Press-10x4-170 lbs
Glute-Ham Raise-3x10
Military Press-3x10
T-Bar Rows-3x10
Core Work
BEAUTIFUL day out today. Wasn’t too hott, wasn’t to cold…it was a nice and cool 75 degrees…I LOVED it.
Med Ball Circuit-4x12
OH Pass
Chest Pass
Side Pass L
Side Pass R
CRBRFT
Hill Sprints
2x7x30m w/2 min rest- 5 min rest a set
good day today…Tomorrow I begin a new journey and head off to college…Wish me luck!
Good luck! Where you going to school?
I’m at Baldwin-Wallace. I got orienation this whole week and weekend so I won’t be able to train again until Monday. The people here are sweet and the tracksters are serious about their sport and are just like me about it which is cool