Ok pretty much I’m just looking for other sites with good information on anything training. I tried searching the site but it won’t work on my iPod for some reason. Any information is appreciated( beginer to expert knowledge).
What is the specific information you are looking for? What event or events do you want to train for?
Just all around training and diet. So anything really is appreciated. Main sports are basketball and football but I just am really interested in training and different ideas.
What you are asking for sounds very general. I would suggest searching the archives on the site for specific information when you can get to an actual computer. There is a ton of information. The Edmonton download also has a lot of information on how and where Charlie’s methods apply to specific sports.
Just start by reading the Charlie Francis Training System (CTFS) and go from there.