i almost fell coming out of the blocks in the trials, so i was assuming that it had to be worse than my finals start which was in decent form.
what i cant figure out is why my races are faster when i warm up less. one thing that i may have noticed is my best races come after a warm up then a big waiting period, so maybe im not fully recovering from the warm up? i no that my body recovers slowly in any full-body movements eg running