Hey guys just drafting an in-season training schedule for a semi-pro soccer team. This is the weekly schedule…could ye run the rule over it? Thanks
Sunday - Game
Monday - Tempo session (cycling/rowing machine)
Tuesday- Team training (This will involve some small sided games, skill based drills etc…obviously will involve some maximal sprinting). Following the 1 hour training session I was thinking of some CNS work- maybe a 30 gym session involving squats, bench and cleans 5x5 or 4x6.
Wednesday - Recovery: maybe pool work-aqua jogging.
Thursday- Team training (without the lifting)
Friday- Speed session (sprints and plyos)
Saturday- Rest
Sunday- Game
My own thoughts: I’m concious about the lack of recovery between the thursday training session and the speed work on friday…could this pose a problem?
Anyone want to make any suggestions/restructuring? (Note: I cant move the training sessions on tues. or thurs)