EMS Theory Comments

[Charlie_Francis]

@gciriani

In my opinion 33 x 3 s would get your total work load to the same level as 10 x 10 s. But since 3 s cause less fatigue than 10 s, perhaps you need to increase the number of contractions even further. Hopefully Charlie can chime in a give a professional opinion on how best to compensate.

I would tend to go for lower rep numbers because the contraction intensity may wane through the latter part of a 10 sec contraction vs the initial third. I would think 15 to 20 reps tops.