EMS Purchase question for Coach Francis and others

[liebeskind]

@Charlie_Francis

EMS spares the CNS but still is muscular work and is part of the total load there. Earlier in the phase, more overall work can be done on the low intensity days but later both the CNS impact and, to a lesser extent, overall muscular load will be reduced. Of course, the way you create the load is up to you and you have great flexibility there.

Thanks for your time coach! That makes sense.

Ron