EMS Purchase question for Coach Francis and others

[liebeskind]

@Charlie_Francis

I just got one and like it so far. Very comfortable wave form like Compex and a lot of flexibility. I’ll have a report coming soon on it.
I would most likely use the EMS at night after the strength training session if it was a matter of a choice between days. You can use EMS daily but if you feel your overall training demand requires less frequent EMS use, that’s how I’d split it up.

Thanks Coach! The company I ordered from is Hammer Nutrition and they seem to deal with mostly endurance athletes and sell a lot of these machine to them. So If I were on a Hypertrophy program (lifting between 55%-70% 1RM) or a power program (lifting between 75%-90% 1RM) what program would optimize either training effect, without over doing it and would I use the same splits you recommended?