Answers based on my experience. Giovanni might want to chime in based on his perspective:
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You should be able to incorporate it into your regular training load, as there is no CNS fatigue from EMS. I would order your EMS sessions on the same day as your high intensity lift sessions, but simply perform EMS later in the day to “top up” your workout.
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On the overtraining question, yes. Everyone’s tolerances are different. Optimal results will be effected by your experience in choosing the optimal number of sessions. You may want to start with 2-3 sessions per week using the protocol Kots and Charlie recommended.
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Absolutely yes. This is a perfect application of EMS. I would start on those muscles initially, and then see how your training progresses.
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Again, start with Charlie’s recommendation of 10 contractions (10 sec on, 50 sec off) per muscle group at maximum tolerance. Always perform a warm-up of pulsing for at least 5-10 minutes to increase circulation in the working muscle group. This will optimize the max strength session when you are ready to go.
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I’ve noticed general improvements in strength with my athletes. These are not controlled experiments, but anecdotal findings.
I encourage you to try this out with your lifts and report back to us after 6 weeks of work. You may not realize the full effect of EMS until weeks after your training period with EMS. This has been noted in a number of studies.