Electric Muscle Stim Article by Charlie Francis

[T-Slow]

@gciriani

This actually has been disproved by recent research, which suggests that EMS recruitment is not selective. However, the fact remains that EMS recruitment of muscle fibers is different than voluntary-training, muscle-fiber recruitment. Therefore this difference can be harnessed for particular training goals.

Is it possible for you to let us know which study / studies suggested that EMS fibre recruitment is not selective?