What is neural inhibition?
Why would we want to decrease it?
Answer to any of these q’s appreciated.
Neural inhibition reduces muscle fibre recruitment
“Here is a video of a glute-ham raise:
http://www.exrx.net/WeightExercises/Hamstrings/BBGluteHamRaise.html”
This looks like just the thing! Thanks for the link.
Not too sure about this one, though:
http://www.midwestbarbell.com/videos/ghtripleset.wmv
This girl must have steel hamstrings…at least I think it’s a girl!