[b]Sun, Oct 11 - Off
Mon, Oct 12[/b]
Bike 10min WU
Incline Bench - 6x135lbs, 6x155, 5x165, 3x185
Dumbell Bench - 12x35lbs, 10x45, 8x60, 8x65
One-arm dumbell rows - 10x40lbs, 10x45, 10x50, 10x55, 10x60
Pull-ups x 8, 6, 6
Sit-ups x 25, 25, 20
Stretch