earle's training journal

[Sharmer]

@earle

[b]Tues, Oct 6 - OFF

Wed, Oct 7[/b]

Bike 5min WU

TKE’s - 1x20 each leg

Squats - 5x185lbs, 5x205, 3x225 (I bench as much as I squat, pathetic! It is coming along though).

Ham curls - 10x 7 plates, 2x8x 9 plates
Step-ups - 15 each leg x bodyweight, 15x45lbs, 10x65lbs

Sit-ups - 25, 15
Push-ups - 30, 20

bench=squat

do you have lower back issues ?