earle's training journal

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30

Wed, Sept 30

Bike 5 min for WU

TKE’s - 2x20 each leg

Squats - Worked up to 3x195lbs

Ham Curls - 10, 8, 6

Step-ups - 15x45lbs, 8x95, 8x115

Wrist Roller x 25lbs, 30, 35