Bike 15 min
Treadmill: 5 min walking uphill, 5 min backwards uphill
Medball: Six exercises, 2x20 reps each.
stretch.
Notes: First medball workout in a long time, I’m very rusty, but overall it felt good.
Bike 15 min
Treadmill: 5 min walking uphill, 5 min backwards uphill
Medball: Six exercises, 2x20 reps each.
stretch.
Notes: First medball workout in a long time, I’m very rusty, but overall it felt good.