That’s f*****g annoying my whole training strategy is destroyed now with this damn illness, I was so motivated…this drives me nuts.
Had a nice trainingsession today:
Pullups:15,5
Dips: Pitt-force:20reps+15Kilo
Olympic Squats(did it light) 30Kilo5555 super easy
Curls reverse:Pitt-Force-Hardcore-Set:10reps+5reps----30Kilo Barbell
5sets for rear delts and rotator cuff.
my wrist hurt a bit…
Close Grip Benchpress:50Kilo6/52,5Kilo6/55Kilo*6
Bent-over Barbell Row:55Kilo56
Handstandpushups on pushup bars:1111 full ones
Bent-over lateral rise one armmed:7Kilo88*10
GHR: not today…
Yeah my Ivanko Super Gripper arrived a few days ago:
did some sets with it.
My right wrist hurts so much, it’s terrible.
But I don’t know why:confused:
Will see, the only thing I can do right now:
Squats:
warmup…60Kilo55*5
abs
done…:mad:
So, I took a long break 
becaue of my wrist…
Training today did it light:
Pullups:155
Dips:155
Squats olympic:40Kilo101010
Curls on incline bench lying on belly, close grip:20Kilo*12reps
rotator cuff work:3*12
Ivanko Gripper:2sets
Training today:
Incline Dumbbell Flys:7Kilo1515
one armmed Dumbbell Rows:22Kilo1010
HSPU: 10negatives hmm that sucks but this will change soon I think
one armmed bent over lateral rise:7Kilo1212
GluteHamRaises:3*10 sucks also…
Adductor work:2*15
Hammercurls Inclinebench with belly on the bench:7Kilo12
4,5Kilo15
Ivanko Gripper: 2 Sets
Sucked, my wirst hurt a bit…but not much…deadlifting comes next I hope my wirst will be fine…
Great shit today :rolleyes:
I was so tired and unmotivated…
Pullups:128 damn thats ridiculous…
Dips:1510 should I laugh?
Frontsquats:30Kilo30 40Kilo20 was ok…
Semi-sumo-deadlfit:70Kilo33*3 no comment…
Hammercurls lying on incline bench with belly:4,5Kilo*25reps with strong contraction at the top of the movement, this was the best thing of this training today…
Ok I should let you know, I have take Roaccutan for 2 weeks now so…, I know this is no excuse…
Right now training sucks so much when I look at my old records and etc this is freaky… Something has to change…
Next training will be on Saturday, I am looking forward to it, to make the best of it 
Great training today:
Incline Flys:7Kilo1717
Dumbbell row:22Kilo1212
Handstand Pushup:4 singels full rom YEAAAHHH
Lateral rise-bent-over-one-armmed:7Kilo1212 dumbbell
Glute Ham Raise:1515
Barbell Curl-close-grip,incline bench,belly on bench:20Kilo*15…hold contraction at the top,slow negative
Barbell Shrugs:40Kilo2020
was great 
Ivanko Gripper:2 sets
short discotraining 
Hammmercurls incline bench, belly on bench:7Kilo1215 fast positive,hold contraction,slow negativ
Concentrationcurls:7Kilo*15 same technic as above
Shrugs:40Kilo610reps
Rotator cuff:3*20reps
biceps and trap is blowing
Great training today:
Pullups:157 yeppa
Dips:+10Kilo1010 was ok but this has to change
Frontsquats:50Kilo1010
Semi-Sumo-Deadlift:70Kilo3/ 80Kilo222 yepppaaa NEW PRs and there is still air…
Hammercurls incline, belly on bench:7Kilo*20 hold contractionpoint, slow negativ
Ivanko Gripper: 2 Sets
Yeappppppa 
Today:
Incline Flys:12Kilo77
Dumbbell Rows:22Kilo1515
HSPU on pushupbars:1111 I am not quite sure if it were 4 or 5 ones not sure
rear delt,rotator cuff work:2*15
glute ham raise:1515
barbell curls,close grip,belly on incline bench:20Kilo*20reps, contraction hold, slow negative
Ivanko Gripper:2 sets
Jeah, I am still running but only 1 time a week at this time. It’s trainig with a group and we do boxjumps and sprinting…I hope it’s getting warmer soon so I can start to sprint and the real training every second day…
Todays training:
Pullups:158
Dips:+15Kilo added77
Frontsquats:60Kilo55
Semi-Sumo-Deadlift:80Kilo33*3
Hammercurls incline, belly on bench:12Kilo*8 hold at the top of the movement, slow negativ
*30-35sec static hold with 12 Kilo
rotator cuff/rear delt:2*12reps gymnasticband…
Training today:
Jumps…
Inclineflys:12Kilo88
Rack-Chins:+15Kilo1010
HSPU on pushupbars:1111*1
Face Pulls:1212*12
Triceps Pushdown:1515
Concentrationcurls:12Kilo77
a bit Parkour Training…
Evening…
Uneven Pullups: 10 reps total
I had to use 3 different belts because the first to ones “broke”. If I hadn’t reacted so fast, I would have hit out some teeth…:eek: damn
Dips: +15Kilo88
Frontsquats:60Kilo5
65Kilo5
Concentrationcurls:7Kilo*25 total reps…contraction hold, slow negative
Triceps Pushdown Gymnastic Band:1212
rear delt/rotator cuff gymnastic band:1212
stomach:2*10 reps
great training, but also dangerous one :eek:
was ill the last few days… so no training until today:
Pullups:158
Dips: +15Kilo99
Frontsquats:65Kilo55
Concentrationscurls:7Kilo*25reps each arm
Pseudo Planche Pushups on pushupbars:3*5 reps
Face Pulls gymnastic band 212 superset abs 210reps
…was good…
I am learning some Parkourthings… especially the jumps I think this is very helpful for my sprinting…
so trainign today:
Pullups ligt to aviod stagnation:74
Dips;+20Kilo55
Frontsquats:65Kilo66
Hammercurls belly on incline bench:9,5kilo*15 reps contraction hold, slow negativ
Planche Training…
Face Pulls gymnasticband:2*13
Rotation training gymnasticband:2*12
Abs:3*3 reps
The Dips were so great
Today’s workout… a bit cut…
Inclineflys:12Kilo1111reps
Rack Chins:+25Kilo66
HSPU on Pushupbars:2211
Planche Training: Pseudo Planche on Pushupbars:67*8 reps
Abs “Gymnasticexercise”:*10 total reps
Rotator cuff exercises:2*12 gymnasticband
done
The last few days workout:
Pullups: +10Kilo66
Dips: +20Kilo66
Concentrationscurls:9,5 Kilo*15 reps contractionhold, slow negativ
Planche Training…
Face Pulls:3*12 gymnasticband
Stomach: about 10 total reps
the last day I did a lot of jumps parkour etc
yesterday:
Inclineflys:12Kilo1212
Uneven Rack Chins: 68 working up to one proper one arm rep
free Handstand practise in the garden…
Glute Ham Raise with Band: 88*8
Shrugs: 50Kilo1010*10
Belly on Inclinebench,Hammercurls:3*20reps with 4,5 Kilo light pumping
Planche Pushups:89*10
Rotator cuff superset Gymnasticabswork:3*12 rotator cuff about 10 total reps abs…
2 times the day free Handstand training
and Parkour jumps and abs
damn I have to start running… I don’t have to be so lazy with it
today:
Pullups: +10Kilo76 reps
Dips:+20Kilo77 goal is +20Kilo1010 reps
free Handstandtraining
Belly on incline bench, hammercurls:4,5Kilo2025*30
Face Pulls:2*15 gymnasticband
Rotator cuff:2*12 reps
yeeahh the legs, I must admit that I am too lazy to put the weights from my room down to the basement to train the legs :mad: