DW Training Journal

OorWullie · June 15, 2003, 11:15am

David W,

I wasn’t sure, what you were referring to, but, in know makes sensce.

I was thinking it was the %age of your 1RM.

pete · June 15, 2003, 12:19pm

David,
Where can you get watches that count down? Do you have any inks to sites that sell them? I didn’t even know that watches existed like that, but that could be very helpful in a lot of things.

David_W · June 15, 2003, 1:37pm

Most Nike Triax and Timex Ironman watches have this function

David_W · June 17, 2003, 7:22am

Tues June 17th

P.Clean & Jerk: 110(3)
Sn DL: 120x3 (6)
Fr Squat: 115 (10) off 70s

pete · June 17, 2003, 2:37pm

Thanks.

OorWullie · June 17, 2003, 3:04pm

Pete,

Even some of the cheap Casio watches have this “timer” function.

pete · June 17, 2003, 6:32pm

Thanks. Cheap is good.

David_W · June 19, 2003, 7:39am

THurs 19th June

Fr Squat: 117 (10) off 90s
P.Cl & J: 112 (3)
Sn DL: 125x2 (6)

David_W · June 21, 2003, 1:06pm

Saturday June 21th

Fr Squat: 120x1 (10) off 90s
Cl&J: …120, 122 (f)
Sn DL: 125x2 (6)

David_W · June 22, 2003, 10:04am

Sunday 22nd June

Fr Squat: 120x1 (10)
Snatch: 95, 100F, 100F
Snatch Pull (Sternum): 110x2 (6)

David_W · June 24, 2003, 7:37am

Tues 24th June

Bk Squat: 125 (12) off 90s
P.Cl & J: 110 (3)

Had enough. Feel like I need a month off!

David_W · June 24, 2003, 8:29am

Back squat unfortunately

Donm79 · June 24, 2003, 8:05am

No question your squat is improving. Open 120 on Sat?

Donm79 · June 24, 2003, 8:37am

Whoops, missed that one. Still, you cleaned 120 with no trouble last Sun. No reason why you can’t do it (or a bit more) at the comp.

David_W · June 26, 2003, 8:28am

Thurs 26th

Squat: 120x2 (10) off 90s
P.Clean & Jerk: 115(3)