Do you guys drink a protein shake between the track and the weight room? Or do you just wait until the entire workout is completed?
i usually eat a protein bar.
Protein drink would be ideal in between track and gym as well as after gym, however, how long in between the 2 sessions will there be?
5 to 10 minutes.
definately just a protein drink or fast absorbed protein bar then. Will add a few aminos to the system ready for post gym recovery.
I usually have a 3rd of my whey protein drink and 1 spoon of honey
Like QUIKAZHELL, I just eat a protein bar on the way to the weight room.