During-workout nutrition

Do you guys drink a protein shake between the track and the weight room? Or do you just wait until the entire workout is completed?

i usually eat a protein bar.

Protein drink would be ideal in between track and gym as well as after gym, however, how long in between the 2 sessions will there be?

5 to 10 minutes.

definately just a protein drink or fast absorbed protein bar then. Will add a few aminos to the system ready for post gym recovery.

I usually have a 3rd of my whey protein drink and 1 spoon of honey

Like QUIKAZHELL, I just eat a protein bar on the way to the weight room.