Tuesday, 1/26/10
Week 3, Day 2
6 am wake up - 11:45 am Weight room workout
Strength/Power Development
(keep in mind, all lifts are preceded by a 3 set warm up)
Back Squat 5 x 5= 340, 350, 360, 370, 370
Bench press 4 x 5= 215, 230, 240, 240
Push press 4 x 5= 135
Track workout to follow.