Drivephase1015 Training Journal

[robin1]

@drivephase1015

I had my eval. with a physical therapist today. He came to the conclusion that I didn’t tear it, but had a mild strain. He recommended that I do light pain free stretching, running and machine lifting. All below pain level. He also recommended that I do not push the running for 1 month and certainly no sprinting for 2 months. He then told me that I can manage this all from home and don’t need to come in for therapy.

Thoughts, opinions? If it is just mild, why 2 months before sprinting? I’m very, very, very stubborn and don’t know if I can wait that long. Let alone more than 2 weeks.

Check out this thread:

http://www.charliefrancis.com/community/showthread.php?t=1015&highlight=hamstring+recovery

I’ve recovered fully from more severe strains in 2-3 weeks without even using any therapist.