Here is my training set up. Weeks 1-4.
Weeks 1-3
Monday - Acc. Dev./Strength Development
Tuesday - Anaerobic Conditioning/Regeneration
Wednesday - Strength/Power Development
Thursday - Max Velocity/Strength Development
Friday - Active Recovery/Gen. Strength
Saturday - Strength/Power Development
Week 4
Monday - Acc. Dev./Strength Development
Tuesday - Anaerobic Conditioning/Regeneration
Wednesday - Strength/Power Development
Thursday -Active Recovery/Gen. Strength
Friday - Max Velocity/Strength Development
Saturday - Off