Drivephase1015 Training Journal

[Football28]

@drivephase1015

Tuesday, 1/5/10

Week 1, Day 2

Workout - 4 am wake up, 5 am workout
Long Ext. Tempo Warm up
1200m Skip/jog series
Static stretches
Dynamic stretches
Sprint Drills x 30m
Hip Mobility

3 x (120m, 100m, 80m) 2min/rep - 5-6min/set
400m Cooldown
Hip Mobility

Weighted Core
Windmill toe touch 2x10 each
The Rack - 20k - 2x20s + 15 lifts
BB Twist 2x10 each
Reverse Hypers 3x10
DB Saxon side bend 2x10 each

I felt okay this morning. My hamstrings were a little fatigued, but felt better as I warmed up. During the workout I felt pretty relaxed and running effortlessly. The distances weren’t timed, but run at talk pace. I shot free throws in between sets to pass the time and focus since my legs were fatigued. I think during anytime that I’m fatigued doing an activity that involves focusing when your body is tired is great prep work for anything performance related. Anytime you can think to a time that you had to be mentally tough when you’re body was saying no, but you were able to have a successful experience can pay dividends down the road. I only made 70%. Missed the last one to go 80%. So, not something to fall back on.

Was this workout speed end or ext tempo? I would assume speed end by your term “Anaerobic Conditioning”…