jw, how do you determine how much weight to do each set of like benching? most programs i have seen either have the weight stay constant or increase. y not decrease weight instead of weight? what would the effects of this be?
jw, how do you determine how much weight to do each set of like benching? most programs i have seen either have the weight stay constant or increase. y not decrease weight instead of weight? what would the effects of this be?