Monday, 2/15/10
Week 6, Day 1
7:15 am Weight room
Strength Development
(keep in mind, all lifts are preceded by a 3 set warm up)
Back Squat 6 x 3= 345, 355, 370, 345, 355, 370
DB Jump Squat 4 x 5= 80
Bench Press 6 x 3= 235, 245, 250, 225, 225, 225
Push Press 4 x 5= 135