Why are you doing these exercises?
What do you hope to achieve?
Are they helping?
What you are doing now is trying to perfect an exercise, while what you really want to perfect is the event.
So how does it improve your sprint/speed/100m?
Why are you doing these exercises?
What do you hope to achieve?
Are they helping?
What you are doing now is trying to perfect an exercise, while what you really want to perfect is the event.
So how does it improve your sprint/speed/100m?