Drills

[sady]

@Goose232

I thought that not seeing your toe would suggest good ground contact patch? Where as, if you can see your toe, and your foot is landing in front, it increases breaking forces, no? I therefor, thought that it would be better for the foot to land further back (like dead center) rather than in front.
(Not compared to where HER foot is landing, but for sprinters in general per se’.)

Can you point out what I have missed?

Because you can see your toe while the foot is in the air does not necessarily mean you will overstride, it simply means the foot will travel faster to make ground contact relative to cog.