Drills

[Stefanie]

@Angela_Coon

Stefanie
your toe is up and thats good
try not bringing your knee so high ( knee does not pass the height of your hip) and the rest should take care of itself immediately or over time. ( its possible your hip flexors and or your quads are tight ( both?) and or you need treatment/ hot and colds etc)
I would get rid of the B skips entirely. and replace them with a drill you know you are doing well or dont worry about it.
If it helps I can tell you that Charlie thought my b skips often sucked so he was indifferent to having me do them.

Thank you Angela =)
My quads do feel tight these days, contrast showers… yikes, anyway, what can one do… :o

I’m happy your b skips often sucked

Who needs them, anyway???

Give a bear-hug to Charlie from me.