Doha: Gatlin New WR!

My half-squats are 90° knee bend.

Los: forgot he does some rowing (lifting a bar to his chin). But not much. As for muscles development, you should see how young nigerians are naturally built ! Even some teenagers woman have big arms and shoulders. His girlfriend beats him at bench press. He has not much power from his upper body. I’m amazed when i see pictures, because he looks bigger than in reality. Believe me, side by side, Justin is much more impressive than Olu. Francis Obikwelu, who is much taller than Olu, but has big arms too has very similar lift numbers.
I have to say that pre 2004 Olu used a kind of hypertrophy program at weights, with up to 10 or 20 reps which was counter productive, his muscles were growing up at each workout and he lost faith in weight lifting, that’s why he didn’t lifed a bar in 2005. I progressively introduced the weight in October but it was easy since strentgh is coming from speed and speed is coming from strength. So even in the lack of weight lifting in 2005, he was able this year to lift correctly. It might not be the ideal model for sprinters, but it works for Olu, my main concern is to avoid injuries, not beeing in the right standards or do like the others do. His training plans are adapted to the nearly-absent regeneration techniques (no massage when he is in NGR) and poor nutrition. Well all this are the negative points, but he is doing very well on all the other sides.
An example of his behaviour : we usually do a very light warm-down after each competition. In Doha, after the interviews, award and doping protocol, we were going to catch the bus at about 11PM to go back to eat and pack things for the flight, when he told me, Coach, we were about to forgot to do the warm-down. It took us 5 minutes and when catched the bus on time.

http://www.guardiannewsngr.com/sports/article03

"He also said that Fasuba was able to perform the feat due to the presence of Justin Gatlin who also set a new world record of 9.76 seconds, to erase Asafa Powell’s former record of 9.77 seconds.

…-.-.-.-.-.-.-.-.-.-.-…"

WITH respect to all involved, I would have thought PJ’s guy may have had as much to do with Gatlin setting the world record as Justin had in Olu setting the African record. Hence competition is a Gift and not to be feared or avoided (under normal circumstances).

kk

I am sure they will. DUring the CWGs the Nigerian family from the Flat below me came around to watch him run and win silver after I told them he was a big prospect. With the right attitude and support many more staggering performances can be achieved.

As for just Bench and Squats. These are my two major lifts. Sure we do some other stuff but nothing too heavy. Its how the lifting fits into the programme that is important not how magical the exercises/set and reps schemes are…

JUST FOUND THIS FOOTAGE OF ONE OF OLU’S TRAINING PARTNERS IN AFRICA
http://www.killsometime.com/Video/video.asp?ID=362

AHAH now you see there are incredible things happening in AFRICA

Now I know what I am doing wrong in training. Anyone know where I can buy one of those? :stuck_out_tongue:

i believe it is called an “Overspeed Trainer” and you can try performbetter.com :smiley:

hopefully u get the same gains as Olu’s training partners out in the wild :eek:

Hello TC0710

Man I was way off when it came to the money in track & field!!! I thought the top guys were getting millions of dollars to appear and compete at meets. And if you are not number 1 in the world. It appears as though you are not making much at all.
I could not in good conscious advise kids to pursue track & field as a profession because it simply does not pay!!! Now I routinely work on speed and agility with kids who are pursuing sports such as football, basketball, baseball, volleyball, soccer, and tennis here in the United States because all these sports have professional leagues where the money is flowing!!!
Speed here in the United States is simply a means to an end, the end being the revenue sports. Track and Field is just not all that popular here in the United States and most of your power athletes are involved in the revenue sports.
I think more of these world class track coaches should be trying to get their younger sprinters to understand the economics of the sport and get them involved in the revenue sports as opposed to track & field. I know that here in the United States the middle school, and high school football, basketball, and baseball coaches instill this in kids at a very young age. I too find myself encouraging young power athletes not to pursue track & field scholarships but rather football, basketball, or baseball scholarships. However, I do tell these athletes to pursue track and field in high school to get faster for thier respective sports.
Yet I have found that most track and field coaches within the public school systems down here don’t have a clue as to what they are doing. Hence, I do very well providing the knowledge and expertise that is sadly lacking in the public school systems from a power, speed, and agility perspective.
I mean lets take Asafa Powell for example. Mr. Powell would not be sprinting here in the United States. He would be catching a pig skin for a living and making tens of millions of dollars in the National Football League (NFL). Most probably playing Wide Reciever, Defensive Back, Corner, Safety, or on Special Teams.

In the Spirit of Sport

Not everyone is a football player by skill or inclination. By your arguement, the vast majority of all aspiring athletes won’t make money in ANY sport relative to the possibility of being another Bill Gates. So let’s quit all sports.
BTW, the figures for the top sprinters aren’t a bleak as presented, as some have made above 6mil/yr all in.

Great PJ! :slight_smile:

Really funny video, I guess it goes to show what can be done in the studio.

On another note, I never was to big a believer in weights transfering directly into ability. I once knew a kid in highschool that at 5’9" could jump over someone and dunk with two hands. When we tested his vert it was at about 44" standing. HIs weightroom lifts were very poor though.

Its too bad not too many talk about mentality transfering to performance in this aspect. People can be better at a certain ability specifically because they believe they are better. Ive seen it happen with myself and others. Therefore, the fastest person to cross the line was the one who climbed into the blocks prior to the race knowing they would win.

Both Justin and Olu knew they would win in the set position. They werent thinking about the weightroom in the blocks. They knew it didnt matter at that point in time. The only thing that mattered was the belief in their abilities outside of the training experiences.

True training can give you confidence, but the real confidence comes before the training has taken place.

“To hell with circumstances, I create my own opportunities.” `Bruce Lee

Hello Mr. Francis,

I believe you are missing my point!!!

I never said that all aspiring athletes should go into football. Secondly, I am not trying to argue here. This is nothing more than a realistic debate on the subject of “money” or the lack of it in track & field from a general perspective.

The reality here in the United States is that track & field is a non revenue sport at the NCAA level. Football and Basketball are the revenue makers at the NCAA level. But you already know this Mr. Francis because you ran track at Stanford University. Even as far back as the 1960’s and 1970’s track & field was not a revenue sport at the NCAA level!!

My point is that you have a far greater chance, if you are an athlete blessed with speed or power, of attaining scholarships in football, basketball, baseball, soccer, etc. This is a statistical fact, as these sports have far more scholarships to give out on a yearly basis.
Finally, would you agree or disagree that there is simply more money in sports like football, basketball, baseball, soccer, etc. at the professional level for more individuals based on the numbers involved in team sports, number of professional teams, leagues, etc?

If you agree, then how in good conscious can you not encourage young aspiring speed or power athletes from not going into these sports as opposed to track & field?? I certainly could not sleep at night doing that, could you???

Title 9 is in large part the reason why there are fewer track scholarships for males (there are TONS for females still). If you think everybody who is capable of going to a high level D1 program for track is also capable of getting a scholarship for skill sports like football, baseball, basketball, or soccer, then you are crazy. Baseball and track don’t even mix since they are at the same time for US high schools and basketball isn’t all that common either except for some jumpers and a couple sprinters, but even that is an exception because of the overlap. Soccer and football then are the only other two available. In the US, soccer really is not that popular and does not attract the best athletes at the high school level in the US (esp. african americans), so I doubt you’re going to have the best power/speed athletes doing that. This leaves you with football. A large portion of good track athletes do play football. A lot of them make it D1 and a lot don’t. They go with what they’re good at and keep it up. There are very few who are so exceptional at both for it to even be a factor.

I bet BJ wished he had kept up playing soccer after he signed a $2mil/year endorsement w/ a car company ;).

EDIT: If you want to look at it your way, why tell kids to go to schools where they will be getting their athletic scholarships, like Arkansas, Baylor, LSU, etc. when those schools have sub-par at best academic programs? They may as well use their talents to get them into an upper echelon college, which will aid in getting a high paying job much more often than becoming a pro athlete.

http://www.iaaf.org/news/Kind=2/newsId=34670.html

Great article by Pierre Jean! Check out the connection to Don Quarrie.

Take nothing for granted Asafa and Justin, Olu Fasuba has hit the big time!

Tuesday 16 May 2006

In the wake of the Justin Gatlin’s World record in Doha, a 21-year-old Nigerian made one of the most sensational breakthroughs in world class sprinting of recent years.

A 10.09 performer in 2004 and 2005, Olusoji Adetokunbo Fasuba at last Friday’s IAAF World Athletics Tour meeting in Doha, Qatar improved to 9.92 in the heats and 9.84 in the final, a new African record and the sixth fastest time ever.

:slight_smile: Pierre-Jean Vazel, the IAAF website’s French correspondent, and also the coaching advisor to this new sprint find, now gives us his insight into the life and career of Olu Fasuba…

Nigeria’s Olusoji Fasuba in Helsinki
(Getty Images)

Born with the right genes

Born on 9 July 1984 from a Yoruba Nigerian father, Olu Fasuba has a surprising athletics background. His Jamaican mother, Evelyn Quarrie, is first cousin of sprint legend :cool: Don Quarrie, 1976 Olympic 200m champion. Evelyn was a sprinter herself, who won some races in Kingston and even got a scholarship to train in the USA. But in those days, athletics was not seen as a serious career activity for women and so she gave up.

When Fasuba was a very young child and showed the first signs of his extraordinary talent, his parents encouraged him to continue. A brilliant pupil at school, he wanted to become a surgeon. But this goal did not divert him from his running. As a teenager, he won all the races from 100m to 800m at the local University Games, as well as the Long Jump, High Jump, and even took medals at the Shot Put and Javelin Throw.

In 2002, Kingston hosted the World Junior Championships, and Fasuba, 17-years-old, placed himself as a contender after having run 10.52 in April, but had to renounce his team place and his visit to his mother’s island due to health problems.

Obikwelu, a sprinting role model

Yet only a year later, such was his blossoming talent he was selected for the senior Nigerian 4x100m relay team for the Paris World Championships which placed fourth, and a month later won the individual 100m at the Afro-Asian Games in a surprising 10.15.

This performance was more than enough to get the 1.76m and 76kg sprinter invites for the 2004 indoor circuit.

He made a wonderful start at 60m with a best time of 6.50 in Chemnitz before getting injured in Liévin the very next day. This ruined his chances at the World Indoor Championships where he could only jog the heats.

After a chaotic outdoor European tour, he made the relay team again for the Olympic Games and took the bronze medal.

He then decided to no longer train by himself with his girlfriend Ngozi Nwokocha (a young 400m runner - 52.50), and to take a coach.

Based in Germany, still not lifting weights at training, he nevertheless managed to run an impressive 6.51 indoors in 2005 at his favourite track in Chemnitz, despite falling down at the start.

In the summer at the Helsinki World Championships in August, lacking experience, Fasuba just missed the 100m final by one place.

His first full season gave him the opportunity to compete against his sprinting role model Francis Obikwelu, Portugal’s Olympic silver medallist who was formerly Nigerian.

2006 sensational breakthrough

Fasuba resumed training in October and started a very easy weight lifting plan (once or twice a week only) as well as the usual sprints, jumps and throws which compose his preparation.

In December 2005, he was already running at a World record pace in practice. Unfortunately, travel and visa problems made him miss several workouts and European meetings, to the point that he arrived in Moscow for the World Indoor Championships exhausted and short of competitions. Yet he still reached his first ever individual global final, and took 5th at 60m.

A week later, the flying Nigerian was in Australia for the Commonwealth Games, a competition double which few sprinters tried.

Arriving in Melbourne four days before the 100m, Fasuba overcame jet lag and impressed in the final as he led the then World record holder Asafa Powell of Jamaica for half of the race. Powell won in 10.03, Fasuba taking silver in 10.11, an ideal podium for one interested and famous observer, Don Quarrie.

Torn Hamstring

Back to Nigeria, the new medallist’s preparations for the European summer have been rather chaotic.
A lot of travelling which has put pressure on his training schedule resulted in a tear to his hamstring in his left thigh.

Despite the injury Fasuba decided to honour his commitment to Nigeria’s premier meeting in Abuja (an African Area Permit) meeting on 6 May but ran only 60m of the 100m, jogging the last 40m in order to preserve his hamstring. In spite of this, he ran 10.26 and placed 3rd, which amazed observers.

Abuja was the last stop before Doha, where a race with Justin Gatlin was keenly awaited.

Fasuba surprised Gatlin in the heats with a great start leading to a national record of 9.92, which forced the Olympic and World 100m champion to run 9.85.

The final was run in an ideal temperature and wind, Fasuba was timed by the meeting organisers in 6.35 at 60m (6.38 for Galtin) but couldn’t resist the American’s scorching finish.

IAAF Golden League start in Oslo

The new African record holder will next compete in the IAAF World Athletics Tour meets in Hengelo (28 May) and in Oslo, the first leg of IAAF Golden League (2 June).

He of course hopes to establish himself now on the circuit and in history as a top sprinter but above all, after his illness in 2002, hopes not to miss the next opportunity to compete in his mother’s home, Jamaica, when the occasion arises.

Pierre-Jean Vazel for the IAAF

Hi PJ, How did you meet Olu? Where and under what circumstances did he decide you would be the coach for him and he the athlete for you?

Found this on a throwing website

inf
Ato on Fasuba…
Mon May 15, 2006 14:47
195.65.51.14

Ato
H.N.I.C

Trinidad and Tobago
643 Posts Posted - May 13 2006 : 11:49:06 PM

I am happy this thread has come about. I am not able to post like I want to simply because I am not at home.

Sports Illustrated called me today…everyone is kinda wondering, and no it’s not about Gatlin per se. There is no hating going on. Anytime an unknown becomes equal to the 3rd fastest man ever without so much as 1 sub ten in life, or some good 10.0s even, the people who know start to look at history, precedents and numbers.

Those of you who think this is a “we dont know him and therefore can’t accept this time” are showing you are track fans and not track aficionados. All of the ones I have talked to are highly skeptical, even those who do NOT have any reason to be on any side.

Let me tell you what my thoughts are on this:

  1. Almost every jump event going the same way is windy. That is recorded.

  2. First sub ten is 9.84. Not buying it.

  3. Sorry, the race is not impressive for either of them. Start is below average at best for Gatlin, and his finish wasn’t amazing enough to say oh yeah that is a 9.7 anything…

  4. Forget the “WR don’t happen in May” thing. I almost did it twice, in April - mid April.

  5. In this event, there is a list called DOUBTFUL TIMING and LIKELY WIND ASSISTED. Everyone was convinced those races were legit, too. Ask Ezinwa about that collegiate 100m “record” at Azusa Pacific and he’ll say he has it. HE doesn’t. Something will either prove or disprove these times.

  6. We have to leave room for a great race. My first sub 20 was 19.86. Maurice’s PR went from 10.06 to 9.86 in one season ('96-'97).

So, to conclude, I have thoughts which can be made in support of either side. From what I have heard from people who were there, and what I know about my event, sorry, I am not buying it. Gatlin is not ready yet to run that fast, IMO, and the Nigerian is nowhere in that kind of form, class or shape. Wind gauge, would be my bet.

This is an anomaly. The NIGERIAN is the red flag. In history, you approach a barrier before you blow it away. I had 20.00 and a bunch of 20.0s then 19.8 came…Mo ran 9.9 low in Europe, then comes the 9.86 at Worlds. Michael Johnson ran 19.66 before 19.32 came weeks later. Asafa ran 9.8 for weeks before 9.77 happened. Even Tim had 9.8s before 9.78 came. TENTH and TWO TENTH jumps just don’t have precedent in this event! ANYWHERE! Come on, even the blindest supporters have to put some thought into how a 10.09 sprinter runs a time to make him faster than all but 2 men in history in May after a very average Commonwealth Games weeks earlier…is that hating or is that sense? Is that hating or can that be deemed plausible, or aguable at least?

Who don’t like it, tough…the definition of hating is not analyzing a performance. I said when Asafa ran 9.78 and they rounded it down that times in the 100 almost never get rounded down. It’s a fact. Now all of a sudden, they are rounding whole 100m races down. A lot.

“Truth Hurts”. I encourage everyone to speak their truth here, no matter what side it’s for, but stop the name calling…this is a great opportunity to state your case, by bringing some sense or some facts. Show some reasoning!

Let the stupid name calling and berating stop now.

And JUGGERNAUT and anyone else - hear this well, if you ever cuss like that in a post you will be gone the minute I see it. You know what the deal is in here, you have been here long enough. You will be gone. Believe that.

And for those who are pissed that anyone dare question any time in any race…well consider two things…1. If this race is bogus it is going to be so bad for Gatlin and Fasuba, it will be quickly exposed…in the next 2 months and 2. 2001 WORLDS…who remembers all the races with times that were thrown out…?I do, I was in one of them…so don’t act like stuff doesn’t go wrong…even at worlds with everything set up and tested to the max.

"I didn’t think I was on such good form, it seems strange to have already achieved my season’s target.”

That tells you that in his head, he himself knows he is not in 9.7 shape yet. Yes, not impossible at all, but I agree with him, too. Strange.

Don’t tell me to buy it , even if you do, and I won’t do the same. Deal.

Let us run with patience this race that is set before us, looking unto Jesus, the author and finisher of our faith - Hebrews 12: 1-2

For what it’s worth, Ato is entitled to his skepticism so long as he doesn’t libel or slander anyone.

The WR caught me by surprise too, but if there is a problem with the times of the first two guys there should be a problem with everyone else in the heats and the final in Doha.

I suggest recent form and expectations coming into Doha was for the most part consistent if not a little disappointing for most others in the Doha meet, including the men’s 100m heats and final.

In any case, if there has been an “issue” with the timing equipment or the wind guage, it cannot be of the competitors’ making and is beyond their influence or control.

Sometimes when we cannot understand the making of a performance it is expedient to condemn it. Better to research the achievement and in that way move the event forward.

Then we can all turn away and play the big money sports like NFL or NBA because, afterall, why else would you want to play sport?

In The Spirit of Mammon

Once Ato gets the inside info that we got from Fasuba’s previous weeks and competition, he will probably won’t be that skeptical.