Does maximal squat strength correlate to sprinting and jumping capabilities of elite soccer players?
Recently, researchers from the Norwegian University of Science and Technology in Trondheim, Norway examined the relationships between maximal quarter squat strength, sprinting, and jumping ability with elite soccer players. Sprinting ability was determined with the use of a 10-meter sprint and a 30-meter sprint. Vertical jump displacement was determined with the use of a force plate analysis system. After analyzing the data collected the researchers determined a strong relationship between the soccer players who could quarter squat the most weight and the players who could jump the highest and sprint the fastest. The researchers concluded that the strength training programs for soccer players should center on the development of overall maximal strength and power. These characteristics seem to relate to the ability of soccer players to run faster and jump higher.
Wisloff U, Castagna C, Helgerud J, Jones R, Hoff J. (2004). Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players. British Journal of Sports Medicine, 38(3): 285 – 288.
