By using the ARP for acute performance improvement, is there an increased recovery ‘cost’, something along the lines of stimulant usage? Or is the opposite true because the ARP brings the individual into a state of better ‘harmony’?
Along these lines, is there a delay in peaking resulting from a higher workload with the ARP, similar to that exhibited by EMS usage? Again, is the opposite true? Or is it simply inappropriate to compare the effects of the two modalities?
Thanks as always.
I would recommend Oschmann’s book as well.