Go to the 2:50 mark. This is the new U of Memphis strength coach.
http://memphisroar.com/2011/10/frank-matrisciano-changing-landscape-of-memphis/
It could work for general conditioning and mental fortitude. For speed, power, strength and specific conditioning not so much.
looks more like marine training!
3.39. he has a unique way of training guys and getting them in great shape