Don’t be disappointed. It could be due to a lot of factors - the competition and conditions on the day, your own state of mind and hunger. I would suggest you just keep practising and trying your best.
The important thing is that you know that you can do it.
Yo, yo, yo Kenno. It could be a fluke since your time last year was so much better. It’s tough for us to give you any advice without more info. Is most of your trainin’ geared for the hunnert and two hunnert meter dash?
i used to do some sort of training around 3 to 4 times a week, and now more like around 1 to 3 times a week, since i’ve been busy wif school stuff lately.
but would it really make dat much of a difference? from 11.87 to 12.11 to 12.56s within one year?