Differences in Coaching Black and White Athletes

Now it sounds like I’m talking about a human Frankenstein.

Because dedication often does not necessarily equal better results. I hate to say it, especially as someone who is dedicated, but there are numerous upon numerous examples of athletes who dedicated everything they had and were pretty much the definition of a freak and someone else came along and beat them with minimal dedication. There are numerous examples of people who were dedicated and had careers riddled with injuries. Being dedicated really is a relative term because Powell and Bolt still stay out late partying, still drink, sleep through practices, sometimes even around major championships.

Need I mention the most obvious example of a person with minimal dedication succeeding at the highest level: Xavier Carter. The guy ran 19.63 (at the time, the 2nd fastest 200m EVER) skipping practices, playing football (and spring football instead of going to track practice!), etc. He ran 45.x in the 400m indoors 2 weeks after a bowl game. He beat Tyson Gay, Usain Bolt, and numerous others while being called lazy and undedicated by his coaches and teammates and others at his university. In fact, his behavior was so outrageous he is now essentially banned from the LSU campus for causing such problems.

Now, he has been surpassed by athletes who are more “dedicated”, but it shows you how far talent alone will take you. In fact, had it not been for injuries, he may very well be the fastest person in the world right now. Ironically, him getting hurt was when he started to attend more than a few practices a week and eating something other than chicken wings (according to what he has said!).

You can’t disprove the statement that Santa Claus exists either. It doesn’t make it any more valid.

Your what-ifs are just becoming stupid. Run sub 14 on the big boy hurdles with this dedication and then we can start. Then go for sub 13, then sub 12.9. Once we get there, you can tell us about how far dedication and training alone will take you.

I think - a person who is naturally fast, but lacks many things and runs 100m fairly slow due to certain issues, can be brought up to great speed, and even do well internationally (so long as bolt, gay, powell aint in the race…)
I have seen people, with fast leg turn over, or fast arms, but lack any or all of the following, Strength, flexibility, stride length, posture, technique, and other types of things, improve greatly with the right training.
You have to fix certain issues on lots of different poeple - this is where programs fail.
If u or i were to do Usains exact same program, exact as he did - we would fail.
Glen Mills has been heard saying, that he worked on Usains technique, posture and other things before Usain was ready to even start doing Serious fast work.
This is how i train my cllients also, Fix the issues, once resolved, you can train the house down on them, and with the right recovery, they just keep on improving. Train them right off the bat, from the get go, and injury after injury happens.
The trouble with the average person, is they are average for a reason, Find out that reason, fix it, then train them for serious speed and they will be a great runner.
Will they run sub 10sec? Good chance they wont, how many have done it now in the history of 100m? 60? Very very few.
Train enough guys correctly, and eventually the glue will stick, and you’ll get a guy sub 10.

So why don’t we all just party, drink, eat chicken wings, and skip practice. Obsiously that’s what was best for Xavier. Maybe that’s what I need to run fast.

YOU could - but you’ll run like crap…

People like Xavier - have to be real careful with their training. No way they could handle volume’s of training. Their nervous system must just be totally nuts.

No wonder Xavier is a party head with a nervous system like he does - he must bounce off walls

You would be amazed at how many athletes have “taken a new perspective” and spent a lot more time relaxing and enjoying life (and training), which sometimes includes going out or not going to every single practice, and have had big improvements in their sprinting.

Let us not forget the numerous stories of athletes who have partied (to some degree) or stayed out late the nights before some of their best performances. Jim Hines had champaign and spent the night having sex the day before his WR and Olympic gold…

It seemed like every time I stayed up late (2-4am) before writing a final exam, watching movies, eating burgers, and enjoying a couple drinks, I did as well as could be done the next day. This goes for grade 12 through university. When I tried to eat well and go to bed on time, I didn’t do as well.

Because you weren’t used to it. If you change your routine on last minute you are going to be fried, like somoene said ´stick to what you have´.

The big problem is to adress all the issues (technique, posture, mobility, …) before it’s too late, let’s say, about 22 years?

A lot of people do all the right things and their best performances still comee after “improper” nights. I can think of numerous examples of this in a variety of sports.

obviously there are exceptions, but controlling as much as possible is still optimal

why control something that is obviously going to have a result slower than the opposition, experiment a bit and try and feel what someone like bolt feels, speed

what??? so you think bolt has no planning?

About Jim Hines drinking and having sex the night before his WR. That must’ve not been his routine. At that point “the hay was already in the barn” so to speak. It would take something pretty stupid to mess him up the day before his WR, not just a couple drinks and some sex.


but I bet he isn’t doing the same you are.

I agree with you, but the one thing ( And I got this from John Smith) is that you can’t forget the willpower of a person.

A person who has the greater willpower can achieve many great things even though on paper the persons data indicates he/she is just average.

Yes, I know a guy like this. He ran a 10.2, 20.5 and 46 and change. HSI wanted to recruit him but he did not want to go; don’t know why.

Anyhow, he would (and this is at a Jr collage in cali) skip practice and hang out/smoke but still manage to run these incredible times.

Looking back, (this was about 4-5 years ago) he was doing the right thing by avoiding some of the practice sessions as the coach would make us run 3-4 mile runs, endless conditioning drills, and 90% effort repetitive 200m runs; in fact we never did speed work.

Jai Taurima won a medal at the Sydney Olympics, rumour was he would skip training as well as drink and smoke.

Certainly not ideal - as i have seen many times, Imagine if he did not - imagine what he could have achieved? Why be pretty darn good, when you can be a legend?

Those that skip training, and excel, its more of a Bad coaching design that forces that said person to Skip practice to get the required Rest and Recovery needed. Those that dont skip, wonder why those that do perform better at comps. Its cause the training PLan sucks eggs. And that guys said “lazyness” is an inbuilt safety mec to ensure continued progress.

Smoking IS a KILLER, it should NEVER be endorsed, ever.

It’s ironic isn’t, when they are kids they sneak to a park and fit more training in and win national medals, when they get older they are too often overtrained.

Hey Sev has anyone done a study on the aerobic’’’'s capacity difference between 25 year olds compared to 12 year olds.