I ran last week (30th april) a 100m.
Result: 11.93 (wind: 0.0)
My last meeting was in april 2004, about a year ago.
My pr’s: 100m 11.37,200m 22.91,300m 36.45,
400m 51.82
Since then I have been plagued by numerous injuries.
Next week I am planing a 100m and a 200m but the 200m won’t be good since I just started running about four weeks ago.
Since the outdoor season just began in Belgium. I am planning to run at some meetings.
Does anyone of you have some suggestions on what I could do to improve these times?
Yesterday I ran a 100 and a 200m
100m: 11.79 with +1m/s
200m: 24.41 with +1m/s
I have a movie of my 200m
Here’s the link:
http://users.telenet.be/dewaerheid/IC15mei2005200m24sec41.avi
I am the one running in yellow in lane 4.
I know the video is not of a good quality but I will soon have better one’s.
18th May
Belgian University Championships
100m: 11’86 with -1.3 m/s
If I correct with the wind it will be 11’75
I guess I’m improving.
I have a meet on sunday where I will run a 100m
Senri
4
if you lift weights what are your maxes for the major lifts if you ever do them? Also what is your training age in track, just curious. Thanks goodday
Current weight is 76kg for 178cm
squat: 135kg
bench press: 150kg
bench: 85kg
I started running in 2001 but has been plagued by a lot of injuries.
Today I ran the 100m in 11.87 with -1.8m/s
That’s a 11.71 corrected