Book by Seb Coe`s father - excellent. As you might expect more orientated to shorter (middle distance) training.
Have not read the Galloway book. His volume looks very low. 2 x 2-4m plus 1 long run is nothing, depends on what the warm up warm down days mean.
Interested to see what level of sprinters tempo equates to this.
2.55 would be beyond the people i’ve dealt with entering recreationally, but, that said, the group with the main mortality figures would likely be slower than the people I dealt with.