Dejan's

Dejan · April 12, 2009, 6:34am

11/04/2009
20’ warm up
4 x 80m
3 x 3km 1) 11.15, 2) 11.20, 3) 11.31 relax: 5 mins
recovery: 2 km

EMS Compex Performance
30’ Capillarization program on quads
25’ Active recovery on hamstrings
33’ Strength on ABS

Dejan · April 12, 2009, 6:05pm

12/04/2009
1.10’ Free run ~5.00/km

EMS Compex Performance
55’ Endurance program on quads (morning)
30’ Capillarization program on quads
25’ Active recovery on hamstrings
25’ Active recovery on calves
33’ Strength on ABS

Stefanie · April 13, 2009, 4:11am

Heyyyyyy… So much Compex, and I get nothing… :(:(
Teleport me some electricity into my body, please…

Dejan · April 14, 2009, 4:05pm

13/04/2009
25’ warm up
4 x 80m
10 x 200m (31.2 ~ 32.8) relax: 30’’
4 km recovery

EMS Compex Performance
30’ Capillarization program on quads
25’ Active recovery on quads
30’ Capillarization program on calves
25’ Active recovery on calves

14/04/2009
35’ easy run (5.05 ~ 4.50)
Note: I have stopped because I was feeling little pain on my left hamstring.

EMS Compex Performance
55’ Endurance program on quads
25’ Active recovery on quads
55’ Endurance program on calves
25’ Active recovery on calves
25’ Active recovery on hamstrings