My last half’s pace was 4.08/km but it was before months. I think that a pace about 4.00/km is pretty easy for me.
During the test the machine was changing the speed every 2 minutes. (raising 1km in every stage)
My last half’s pace was 4.08/km but it was before months. I think that a pace about 4.00/km is pretty easy for me.
During the test the machine was changing the speed every 2 minutes. (raising 1km in every stage)