Andre Rio Prep
3: 120 build off bend x4
4: treatment and shake out
5: easy 70sx5
6: 2 relay exchanges +3x30 b
7: off
8: 120 build off bend x4
9: travel to rio and shake out
10: 3x30 b 1xsm70
11: treatment
12: shake out
13: 100h 10.04
14: 100 sf 9.92pr 100f 9.91pr
15: shake out and treatment
16: 200 20.09
17: 200sf 19.80nr
18: 200 final 20.02 2nd
19: 4x100 final 37.64nr 3rd