DavidG's Sprint Training Log

Well it was the Oxfordshire County Championships this weekend.

Bit disappointing for me as I was 2nd in both my events which doesn’t happen very often at county level! I’m still recovering from all the competitions I’ve been doing recently and as before, my hamstrings were hindering my top speed again.

I ran 10.88 in the 100m, which while technically a PB was run with a +2.1m/s tailwind so it doesn’t really count.

So having lost the 100m on Saturday I was fairly confident I could win the 200m today, however with my lack of top end speed and the fact the guy who won somehow managed to run a 0.56s PB (probably down to the +2.5m/s tailwind again). My 21.67 wasn’t quite enough. Which is annoying because if there was less wind, or even a headwind, it would have made my top end speed less important and my endurance probably would have pulled me through to 1st. But unfortunately races aren’t won with ‘ifs’

Given the wind assistance in both runs, I should have been faster over both events though, especially the 200m. So I’m just going to concentrate on recovery and trying to regain some of the hamstring flexibility I appear to have lost over the past couple of months in preparation for my next BAL match for Southampton.

I’m not overly bothered though as I’ve never been particularly quick at this stage in the season, I tend to build up to my PBs gradually and have always run my fastest times later in the season at bigger competitions like UK Championships and CAU Championships etc.

I suspect that the fact I got put in lane 1 today, which goes against the normal seeding procedure, was down to the fact I got into an argument with the officials yesterday about them messing up peoples entries and assigning incorrect numbers and then bullying the athletes into them thinking it was their fault.