DavidG's Sprint Training Log

[rainy.here]

@DavidG

Saturday 30th March
Friday 5th April (13:00)
20min warmup:
· Plyometric exercises
· Core exercises
· Jumps over hurdles
· Jumps into sandpit
Track session:
· 60m acceleration runs to 80%
· 6 x 30m block starts @ 100%
· 2 x 150m @ 100%

How much rest between 150s?