David Weck Spiraling Fascia and Sprinting Faster helps gay beat bolt

I don’t think there is any evidence to suggest that it’s BOSU work primarily.

Since I’m not using a BOSU & Gay is, maybe he’s trying to tell us mere mortals something?.

It must be good for something?. Is it great for core work/strength?. :confused:

Original Link: http://lmgtfy.com/?q=bosu+core+exercises