So go through GPP and also build speed through indoor, and then do this type of training at end of indoor/start of outdoor?
How would the workout look like? 6x200s? 8x150? and how would it fit in with speed training?
So go through GPP and also build speed through indoor, and then do this type of training at end of indoor/start of outdoor?
How would the workout look like? 6x200s? 8x150? and how would it fit in with speed training?