Monday – Short speed running (30 to 40 metres) and heavy weights.
Tuesday – Technical, focus on the smaller muscles.
Wednesday – Speed endurance running (90 to 150 metres) and heavy weights.
Thursday – Regeneration day. Long warm-up, stretching, bounding on grass.
Friday – Power speed running (30 to 40 metres) and heavy weights.
Saturday – Race day, or raw-speed day. Get up at 10 a.m. Three runs of 150
metres, with three-minute rests in between. Treats yourself to huge grilled
salmon at night.
Donovan seem to not have tempo or general strength was he simply different in that regard or did those things were only done in gpp back then?
Also how was he running one day before the meet? Were they only sub-max runs and activation lifting?