Damn im rollin, my 4month-training stats! im made for this!

krayzieondaline · December 21, 2004, 12:10pm

Hey william how do u do your handtime man???

The_DoubleU · December 21, 2004, 4:09pm

my coach does that.
the vid is undergoing chirurgic operation, so it ll take 1more day

QUIKAZHELL · December 21, 2004, 5:31pm

nice link!

The_DoubleU · December 22, 2004, 5:14pm

for the vid

rapsmvp · November 11, 2005, 1:58am

JasonUk:

You see guys, this is why I don’t fall into the ‘times in training trap’. Unless your runs are electronically timed you can never start predicting times for indoors or out.

U say you ran 6.2 (hand timed 60m) yet you didn’t manage to break 7…that tells me that your times in training have been over exagerated/miss timed by your coach. I’ve had this happen to me in the past and what happens is that you go to a comp/race with a ‘false sense of security’. Then when you do race, you run swag and start to ask questions about where you really are at (in terms of TRUE performances). Were these runs flying 60’s or from 3 point/block start?? I train with a guy that has posted 6.4 hand timed in training and has a PB of 6.63FAT…this is realistic. Don’t get caught up with times…think more about execution of technique and the times will come.

amen.

I hate to be rude but this is true. good luck in lowering to a sub-7 though!