Wassup, I am creating this journal to track my progress. I am 14 years old and I am training for the upcoming football season in August. I might run some summer track meets, too.
Today, I did some butt flicks and some high knees for warmup here is what I did for my workout.
3x10 tuck jumps
100 calf raises
3x12 leg extentions
3x12 leg curls
I am going to do time trials in the 40 yard dash and if I feel like it the 100 meters later this week. Until my next post see ya later.Are you planing to walk, only messing!
Very funny Mr. cool!
Here was my workout yesterday(had to lift a little light because I broke my arm a few weeks back).
3x12 bench press
3x12 bicep curls
and I used my ab wheel
Today my dad timed me in my first open 100 meter dash, and all I have to say is MAN 100 METERS IS LONG. I ran a dissapointing 12.45 seconds but it was on a bumpy track with rocks on it and I didn’t have any blocks or spikes to use. Also there was wind blowing against me. My dad said I hesitated at the start, and I started to slow down around 90 meters . I hesitated because I didn’t think I could run all out that long(which I couldn’t) and I slowed down because I got tired. I guess I have a lot of work to do before football season. Also when I ran I got a cramp in my stomach does anybody know what that means?
today, all I’m going to do is probably play some basketball.
also I’m going to wear my weighted belt all day.
Wattup, haven’t posted in a while but here is what I did last week.
Thursday.
2x100 meter sprints (ran a 12.40 on the same track as last time and I still slowed down a lot at the end.)
3x10 tuck jumps
3x12 leg exstentions
3x12 leg curls
100 calf raises
3x30 secs high knees
3x30sec butt flicks
My abs and arms felt kind of soar so I didn’t do another upper body workout last week.
Felt good this training session, here is what I did:
3x30 sec high knees
3x30secs butt flicks
3x40 yard sprints
3x10 tuck jumps
3x10 rim jumps
3x10 side lateral hops
100 calf raises
3x12 leg extentions
3x12 leg curls
3x12 bench press
3x12 biceps curls
and I used my ab wheel
I also wore my weighted belt most of the day.
Yesterday my muscles felt kind of tight, I don’t know why. Here is what I did:
3x30 sec high knees
3x30secs butt flicks
3x40 yard sprints
3x10 tuck jumps
3x15 rim jumps
3x10 side lateral hops
100 calf raises
3x12 leg extentions
3x12 leg curls
I decided to split the upper body workouts and the lower body workouts because they are shorter that way. Also I ran a few passing routes. So until next time SEE YA!!
i suggest you read this website more, you program really has no method behind it.
what do you mean method?
no gane-plan with no evident purpose.you got to have a plan
My plan is to get faster and stronger for my first year of high school football although I am already pretty fast, and to be the starting Running back. This is the first time having a routine like this so I’m just trying to work on basic strength and speed.
if that is your goal, you need to put together a GPP.
I did the same old thing, and I don’t know what a gpp is.
3x30 sec high knees
3x30secs butt flicks
3x40 yard sprints
3x10 tuck jumps
3x10 rim jumps
3x10 side lateral hops
100 calf raises
3x12 leg extentions
3x12 leg curls
3x12 bench press
3x12 biceps curls
and I used my ab wheel
Thurs, June 27
Did a time trial in the 40 yard dash and my time was 4.77 on grass with cleats, and until next time THAT’S ALL FOLKS!!!