Da Bad Guy '06

scarface · August 25, 2005, 12:42am

08-22-05 (Mon)

Warm up:
Drills
4 x 10m (100%)
1 x 20m (100%)
3 x 30m (100%)
2 x 30-30-40
Stiff Leg Dollies:1 x 100m
Bench Press: 2 x 4@260
Ab circuit

08-23-05 (Tues)

Tempo
Ab circuit

08-24-05 (Wed)

Tempo
Ab circuit

Palmtag · August 25, 2005, 1:54am

applause I <3 scarface.

scarface · August 26, 2005, 9:13am

08-25-05 (Thur)

Warm up:
Drills
4 x 10m (100%)
1 x 20m (100%)
3 x 30m (100%)
2 x 300m
Bench Press
Ab circuit

08-26-05 (Fri)

Tempo
Ab circuit

t-bone · August 26, 2005, 3:00pm

Remind me again, what are ‘Stiff Leg Dollies’?

scarface · August 26, 2005, 4:24pm

I’ll PM you…

scarface · August 28, 2005, 9:32pm

08-27-05 (Sat)

Tempo
Ab circuit

08-28-05 (Sun)

Off

scarface · August 30, 2005, 5:45pm

08-29-05 (Mon)

Warm up:
Drills
4 x 10m (100%)
1 x 20m (100%)
4 x 30m (100%)
2 x 200m (95%)
weights
Ab circuit

08-30-05 (Tues)

Tempo
Ab circuit

Davan · August 30, 2005, 6:08pm

I like this journal, to the point.

What kind of set-ups are you aiming for? Long-to-short? What are your PBs from last season and over your career?

scarface · August 30, 2005, 6:15pm

Thanks… Check your PM

scarface · September 2, 2005, 12:29pm

08-31-05 (Wed)

Warm up:
Drills
4 x 10m (100%)
1 x 20m (100%)
4 x 30m (100%)
3 x 60 (95%)
Weights
Ab circuit

09-01-05 (Thur)

Tempo
Ab circuit

09-02-05 (Fri)

Warm up:
Drills
4 x 10m (100%)
1 x 20m (100%)
4 x 30m (100%)
3 x 60 (95%)
Weights
Ab circuit

scarface · September 4, 2005, 4:45pm

09-03-05 (Sat)

Tempo
Ab circuit

09-04-05 (Sun)

Off

scarface · September 6, 2005, 2:01pm

09-05-05 (Mon)

Warm up:
Drills
4 x 30m (100%)
2 x 250m (95%)
weights
Ab circuit

09-06-05 (Tues)

Tempo
Ab circuit

scarface · September 9, 2005, 11:14am

09-07-05 (Wed)

Warm up:
Drills
6 x 30m (100%)
3 x 60 (95%)
Weights
Ab circuit

09-08-05 (Thur)

Tempo
Ab circuit

09-09-05 (Fri)

Warm up:
Drills
6 x 30m (100%)
3 x 60 (95%)
Weights
Ab circuit

scarface · September 11, 2005, 8:22pm

09-10-05 (Sat)

Tempo
Ab circuit

09-11-05 (Sun)

Warm up:
Drills
10 x 30m (100%)
Weights
Ab circuit

scarface · September 14, 2005, 10:37am

09-12-05 (Mon)

Tempo
Ab circuit

09-13-05 (Tues)

Off

09-14-05 (Wed)

Weights
Ab circuit

scarface · September 16, 2005, 11:07am

09-15-05 (Thur)

Tempo
Ab circuit

09-16-05 (Fri)

Warm up:
Drills
4 x 30m (100%)
2 x 300m (95%)
weights
Ab circuit

scarface · September 18, 2005, 9:26am

09-17-05 (Sat)

Tempo
Ab circuit

09-18-05 (Sun)

Off

scarface · September 20, 2005, 9:18am

09-19-05 (Mon)

Warm up:
Drills
10 x 30m (100%)
4 x 60m (95%)
Weights
Ab circuit

09-20-05 (Tues)

Tempo
Ab circuit

scarface · September 21, 2005, 10:22am

09-21-05 (Wed)

Warm up:
Drills
4 x 30m (100%)
2 x 300m (95%)
Weights
Ab circuit

scarface · September 24, 2005, 1:29pm

09-22-05 (Thur)

Tempo
Ab circuit

09-23-05 (Fri)

Warm up:
Drills
10 x 30m (100%)
2 x 60 (95%)
Weights
Ab circuit

09-24-05 (Sat)

Tempo
HD
Ab circuit

09-25-05 (Sun)

Off