Today was the indoor state finals. I was unable to make the race. D made the semis with a prelim time of 7.22. In the semis, ran 7.21 and did not advance. This week we had no school. So given that he ran last Friday, and the time before that doing speed work was the Monday before the last meet, it’s been over 10+ and only 2 speed sessions were done going into today. I know he is capable of running much better. Nothing I could do when he didn’t come to practice this week.
This week will be a tough week for me. We start practice in two weeks. Hope things go smooth through March. Mid april is our first outdoor meet.