Critique my form please

[stilljd_5]

@UnlimitedSteel

My start Front knee 90 degrees, Rear knee 130 degrees, hands slightly wider than shoulder width, hips high, fingers arched high, arms straight but not locked at the elbows, shoulders above or slightly in front of hands, breathe in, and try to lower my heel recovery (which I’m going to attempt to do by driving my knees a bit higher)

You are trying to be too technical, while standing lift one foot 40cm off the ground and have the heel of that foot 30cm in front of the toe of the other foot. you don’t run with your knees.

cheers