The college track is close for a month for painting… so I have a 40 minute drive to this dome complex… went there for the first time today and it should be just fine for me. $20 for the month.
Friday A:
5x30m fly… full run in
Friday B:
Power clean 3x2 225 245 265
RDL 2x3 275
Dropcatch RDL 1x4 185