One reason is that creatine makes me stiff as a robot. Not sure if it’s the water retention’s fault, or some other effect of creatine, but I have to stop creatine at least 3-4 days before a competition, or I will not run relaxed.
One reason is that creatine makes me stiff as a robot. Not sure if it’s the water retention’s fault, or some other effect of creatine, but I have to stop creatine at least 3-4 days before a competition, or I will not run relaxed.